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lemon-pepper-chicken-wings 12 Chicken Wings separated at the joints to make 24 pieces. Tips can be frozen to make broth later.4 Tbsp. Olive oil or melted butter4 Tbsp. Lemon Pepper SeasoningInstructions:Preheat oven to 400 degrees F. Line your baking dish or sheet with foil. While oven is preheating, rinse chicken wings and lay on paper towel to drain excess water. Dip each wing section in olive oil or butter and then coat with lemon pepper seasoning. Place wings into baking dish or baking…

from Heather Christo

Crispy Blackberry Honey Jalapeno Chicken Wings

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Chicken fried rice: 1 Tbl sesame oil Half an onion sliced 2 cloves of garlic minced 1 tsp grated ginger 1 medium chicken breast diced 120 g of cooked wholegrain rice 40 g of frozen garden peas 1 carrot grated 1 Tbl soya sauce 1 Tbl of Hoisin Sauce 2 spring onion sliced finely Salt & Pepper to taste

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Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…

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from Ruled Me

Perfectly Crisp Baked Chicken Wings

Chicken wings in the oven that taste just like they've been deep fried! Shared via http://www.ruled.me/

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Crock Pot Buffalo Wings are so tender they will melt in your mouth. The caramelized buffalo sauce is truly enough to make your taste buds sing! Made in the slow cooker you won't find an easier recipe! They just about cook themselves.

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