Chicken fried rice: 1 Tbl sesame oil Half an onion sliced 2 cloves of garlic minced 1 tsp grated ginger 1 medium chicken breast diced 120 g of cooked wholegrain rice 40 g of frozen garden peas 1 carrot grated 1 Tbl soya sauce 1 Tbl of Hoisin Sauce 2 spring onion sliced finely Salt & Pepper to taste
Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…
8/5/2013: Sweet and Spicy Chicken. Made these for dinner. It felt like food cheating because they were SO easy to make but really delicious and flavorful. It kind of is cheating because you use frozen chicken tenders that you can buy at a grocery store, but I'm okay with it anyway. Will definitely make again. Paired with thin cut frozen french fries.
THAI CHICKEN NOODLE SOUP: Even if you don't have much chicken left over, you should still make this. A few shreds will be plenty. (And this recipe is worth bearing in mind even when your starting point is not leftover chicken: if you were to bung in some frozen prawns at the end, making sure you cook them through, this would make for a fabulous storecupboard supper.)