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from Men's Health

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

from Men's Health

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs


DELTOIDS: Dumbell Front Raise SIDE ABS: Russian Twist with Kettleball ABS: Spiderman Plank Crunch Mountain Climbers MEDINE BALL VUP Lateral Rolling Plank


The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.


Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

from Lifehack

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