Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

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Hash Brown Potato Cakes - if usimg fry light instead of oil could use these for slimming world!

Hash Brown Potato Cakes - if usimg fry light instead of oil could use these for slimming world!

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Chicken fried rice: 1 Tbl sesame oil Half an onion sliced 2 cloves of garlic minced 1 tsp grated ginger 1 medium chicken breast diced 120 g of cooked wholegrain rice 40 g of frozen garden peas 1 carrot grated 1 Tbl soya sauce 1 Tbl of Hoisin Sauce 2 spring onion sliced finely Salt & Pepper to taste

Chicken fried rice: 1 Tbl sesame oil Half an onion sliced 2 cloves of garlic minced 1 tsp grated ginger 1 medium chicken breast diced 120 g of cooked wholegrain rice 40 g of frozen garden peas 1 carrot grated 1 Tbl soya sauce 1 Tbl of Hoisin Sauce 2 spring onion sliced finely Salt & Pepper to taste

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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Homemade slimming world onion rings - syn free.  Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

Homemade slimming world onion rings - syn free. Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

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Crispy sesame beef recipe that's ready in 25 minutes or less! Velveting the beef makes the interior melt-in-your-mouth tender with a great crispy exterior.

Crispy sesame beef recipe that's ready in 25 minutes or less! Velveting the beef makes the interior melt-in-your-mouth tender with a great crispy exterior.

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A Classic Croque Madame - made with sliced ham, swiss cheese, creamy béarnaise sauce, and a fried egg on top. Go ahead....indulge! It's worth it!

A Classic Croque Madame - made with sliced ham, swiss cheese, creamy béarnaise sauce, and a fried egg on top. Go ahead....indulge! It's worth it!

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Gooey, melted Brie or Camembert cheese, crunchy toasted bread and sweet cranberry sauce.  Just looking at the picture of this sandwich makes me drool..

Gooey, melted Brie or Camembert cheese, crunchy toasted bread and sweet cranberry sauce. Just looking at the picture of this sandwich makes me drool..

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