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from BBC Food

Lemon and lime chicken with coriander-fried rice

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from olive

Cajun fried rice recipe

This recipe for cajun fried rice is quick, easy and under 500 calories - perfect for a midweek meal.

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from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

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from BBC Good Food

Yaki udon

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

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from BBC Good Food

Thai beef stir-fry

Thai beef stir-fry. A no fuss shopping list and super-quick to prepare, the perfect after work meal

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from BBC Good Food

What's the best way to cook cauliflower rice?

Save yourself a few hundred calories in your weeknight meals by getting to grips with low-carb, cauliflower rice. Our cookery team test and rate three cooking methods and share their top tips for preparing and storing...

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from Lavender and Lovage

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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from goodtoknow

Chicken pittas - Lunch under 200 calories

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

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from BBC Good Food

Mushroom stroganoff

Mushroom stroganoff. I throw in a bit of frying steak for the boy to pimp it up. From BBC Good Food

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