I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Low FODMAP & Gluten free Recipe -  Sticky stir-fried beef  http://www.ibssano.com/low_fodmap_recipe_sticky_stir_fried_beef.html

Low FODMAP & Gluten free Recipe - Sticky stir-fried beef http://www.ibssano.com/low_fodmap_recipe_sticky_stir_fried_beef.html

Low FODMAP & Gluten free Recipe - Potato & spinach bake http://www.ibssano.com/low_fodmap_recipe_potato_spinach_bake.html

Low FODMAP & Gluten free Recipe - Potato & spinach bake http://www.ibssano.com/low_fodmap_recipe_potato_spinach_bake.html

Butternut Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Fall & Winter comfort food. #healthy #vegetarian kid friendly recipes

Butternut Squash and Spinach Lasagna

Butternut Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Fall & Winter comfort food. #healthy #vegetarian kid friendly recipes

71 Free Online Courses and Tutorials You Haven’t Tried Before #infographic #Education

71 Free Online Courses and Tutorials You Haven’t Tried Before #infographic

71 Free Online Courses and Tutorials You Haven’t Tried Before #infographic #Education

Oriental salmon & broccoli traybake. Five ingredients is all you need to create this Asian-flavoured fish dish with healthy greens and fresh lemon.

Oriental salmon & broccoli traybake

Oriental salmon & broccoli traybake. Five ingredients is all you need to create this Asian-flavoured fish dish with healthy greens and fresh lemon.

Low FODMAP & Gluten free Recipe - Zucchini & potato rosti http://www.ibssano.com/low_fodmap_recipe_zucchini_potato_rosti.html

Low FODMAP & Gluten free Recipe - Zucchini & potato rosti http://www.ibssano.com/low_fodmap_recipe_zucchini_potato_rosti.html

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