The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Makeup artist Shonagh Scott reimagined your favourite Disney princesses as victims of tragic events that were inspired by the original story lines. If that sounds creepy, that's because it is, but Halloween is creepy too, so it all kind of makes sense. Got to give it to her though: Her princess transformations are pretty spot-on and the gory makeup is disturbingly believable too.