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The Clash were an English punk rock band that formed in 1976 as part of the original wave of British punk. Along with punk, their music incorporated elements of reggae, dub, funk, and rockabilly. For most of their recording career the Clash consisted of Joe Strummer (lead vocals, rhythm guitar), Mick Jones (lead guitar, vocals), Paul Simonon (bass guitar, vocals) and Nicky "Topper" Headon (drums, percussion).

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Go to a music festival. It doesn't have to be a famous, expensive one. Some towns hold their own festivals with local bands, and they're free -Bonus ;)

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Diabetes-friendly

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

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International Service Agency, New Media Network, International DJ Services, Natural Remedies, Social Media Management,  Free Movies and Music Streams, Discount Travel Center and more! Home of Underground Intelligence Media and Bright Star Apothecary

International Service Agency, New Media Network, International DJ Services, Natural Remedies, Social Media Management, Free Movies and Music Streams, Discount Travel Center and more! Home of Underground Intelligence Media and Bright Star Apothecary

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Mick looked ready for more, Keith looked in need of a warm malt drink: Glastonbury's night of the living dead as Rolling Stones rock the festival

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