Weight training while rehabbing a sprained ankle :)
fractured ankle | ... fracture of the fibula transverse fracture of the medial malleolus
ToeSox Bella - Half Toe Grip Socks gently separate toes while still allowing them to flex and point.
Activities After Hip Replacement-OrthoInfo - AAOS
Ankle Bones Anatomy
Pain, swelling, bruising, and difficulty bearing weight or walking on the affected foot or ankle are the most common symptoms of a sprained or fractured foot or ankle.
Exercises for fractured ankle recovery
Icing with Frozen Water Bottles http://orthopedics.about.com/od/footankle/qt/ice.htm#
The daily occurrence of stiff hands and feet can be painful and may not just be a symptom of aging, it could be the result of an autoimmune response.