The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
A wasp looks like it is doing a daring trapeze act while being dangled from a blade of grass by four red ants. The insects lifted the wasp by his wings as they carried him back to their nest. Photographer Uda Dennie captured the team work outside his home in Batam Island, Indonesia. He said: "I love taking close-up photos of insects because it reveals things you rarely see. I went outside to look for insects and found these ants working together to carry the dead wasp back to their nest."
4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/02/07/4-ways-to-get-your-legs-and-thighs-in-shape.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape... #therunningbug #getfit #fitness #exercise