Pinterest • The world’s catalogue of ideas
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

pin 454
heart 64
speech 5

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat in two days, what foods help lose belly fat, how to easily lose belly fat - Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign… #exercise #diet #workout #fitness #health

pin 40
heart 9

Nevermind Nevermind Share Tweet Pin Mail Join thousands of people worldwide and get your body in an excellent shape. Don’t hesitate and accept the Plank Challenge. The plank is considered to be one of the most effective exercises for strengthening the central part of the body, also referred to...

pin 30
heart 23
speech 2

Moreish 4-Ingredient Vegan Chocolate Ice Cream in 3 Minutes

4-Ingredient Vegan Chocolate Ice Cream in 3 Minutes - Easy, quick and moreish! You'll never go back to shop-bought ice cream after making this gorgeous chocolate treat

pin 487
heart 67
speech 3
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi

pin 163
heart 28
speech 2

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

pin 22
heart 4

This 7-Minute Workout Targets Belly Fat

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

pin 257
heart 41
speech 5

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

pin 112
heart 30
speech 1
Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

pin 141
heart 19

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

pin 229
heart 25
speech 5