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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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Slow Cooker Clotted Cream Fudge Here's what you need: 275g sugar 100g golden syrup 270g clotted cream 1 tsp. vanilla extract Method: 1) Add the sugar, golden syrup, clotted cream and vanilla extract to the slow cooker pot and mix together 2) Put on low heat, cook for 4 hours 3) Remove from heat 4) Beat together for 10-15 minutes until mixture is very thick 5) Add to paper-lined tray and fold in half. 6) Refrigerate until solid.

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from yumsome

No Tofu Cashew Ricotta That Tastes Like Dairy

No tofu cashew ricotta: four ingredients, four steps, four minutes - boom, we're done! Vegan cheese doesn't get much easier than this. | yumsome.com

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from sheerluxe.com

Butternut Squash Winter Broth

Prep time: 10 minutes | Cooking time: 50 minutesServes 4To see you through the dark evenings, this inviting winter broth is full of nutritious ingredients that will boost your immune system. Ideal if you're looking to put in minimal effort, and you can switch the veggies to suit the seasons.

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from Nutrition Realm

Get 6 Pack Abs Fast With These 15 No Equipment Workout Exercise

Nutritionrealm.com is committed to helping you get fit. Check out these 15 no equipment exercises to get 6 packs ab very fast. No diets, starving. Just moves

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