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from wikiHow

Run a 7 Minute Mile

How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!

from Washingtonian

8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

from Berry

Daily motivation

A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle


20 Minute Tabata Fat Blaster Workout


Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good


Gut Buster Workout by DAREBEE #workout #darebee #fitness


This is the truth the point is you are moving. I have a gym membership but realized I have more fun walking, skipping and even jogging around my house. It makes my kids crack up and makes it so much more fun. I do this and track by steps. Yesterday i was at 3200 steps my goal is 10,000


Get To It Circuit Workout that can be done at home. Will go great with the TRX training.


Mile a Minute Crochet Tutorial - great video showing how to make strips and join as you go.

from Teespring

Show your passion for Cycling

20-minute stationary bike workout for beginners [TOTAL MILEAGE: 4.75 mi]