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Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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from The World is My Gym

Football Field Workout

football field workout. Push ups and sprints.

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Gym-free workouts - Live Well - NHS Choices

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Workout while watching the game at home or at the tailgate. TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff Instagram, Facebook, and Twitter: @killcliff

from FitFluential

15 Home Workouts Plus a Sweat It Out Playlist

football workout

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from Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Routine | Former Fitness Flunky

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