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The Real Professional Football Training Program: This Proven Fitness Plan-the Actual Workouts Currently Used by N... (Paperback)

The Real Professional Football Training Program: This Proven Fitness Plan-the Actual Workouts Currently Used by N...

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

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from Medium

Strength And Power Training Program For Football Players

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Power and Speed Workouts

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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