These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

12-Month Periodized Football Training Program

12-Month Periodized Football Training Program

How Much Should a Website Cost? 4 Important Factors to Consider #Infographic #WebDesign

How Much Should a Website Cost? 4 Important Factors to Consider #Infographic #WebDesign

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

Off-Season Football Workouts, Part 4: Maximum Strength Training | STACK

Off-Season Football Workouts, Part 4: Maximum Strength Training | STACK

Be a Better Defender: Improve Your Game

Be a Better Defender: Improve Your Game

Pinterest
Search