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Football Conditioning Drills

from WrestlingGear.Com, Ltd.

Training For Speed, Agility and Quickness - 2nd Edition - Book and DVD

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workou

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30-Day Sprintathlon / Running Program

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Soccer is my favorite sport and I am playing it a lot. This is a great pre-game workout!⚽️

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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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from AFPA Fitness

Sports Conditioning Specialist Certification

AFPA Fitness - Sports Conditioning Specialist Certification, $395.00 (http://store.afpafitness.com/sports-conditioning-specialist-certification-1/)

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Soccer workout - start running forward and end backward. Face one way the entire time.

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Warm Up Routine 4 - Warm Up Drills - Soccer Drills & Football Drills - Professional Soccer Coaching

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from Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

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