You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot reflexology chart.  Google Image Result for http://naplesrolfing.com/wp-content/uploads/2010/06/Reflexology_Foot_Chart1.gif

Foot reflexology chart. Google Image Result for http://naplesrolfing.com/wp-content/uploads/2010/06/Reflexology_Foot_Chart1.gif

Why you should pay more attention to your feet.  Give yourself a foot massage today!  Toxins really settle in the joints -- so don't forget to rub out those crunchy build-up spots around your ankles.

Why you should pay more attention to your feet. Give yourself a foot massage today! Toxins really settle in the joints -- so don't forget to rub out those crunchy build-up spots around your ankles.

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