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Hand and Foot Reflexology Meridians – What are they and how do you use them?

Reflexology is a gentle and effective therapy in which the Reflexologist's hands are used to apply subtle pressure to reflex points on the feet.

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Muscles of the Foot. So many. Take good care of your feet or you won't have a leg to stand on.

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Top 10 Yoga Videos For Kids

Foot reflexology chart. Google Image Result for

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Reflexology hand chart. Applying gentle but firm steady pressure, massage. With an essential oil also, lavender is very relaxing

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Why Your Feet Hurt

Foot pain.....this section also tells you other things and great illustrations for you to see.

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