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Feet should be looked after. When you're walking miles every day, they are your greatest asset.

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Themed poems - seeds and plants - A selection of themed poems on the topic of seeds, growth, plants and planting.

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The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Relieve Tension and Stress with a Self Hand Reflexology Massage www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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