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Clarifying the Butter Fat From the Facts

Clarifying the Butter Fat From the Facts

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

Foods with trans fat increase bad cholesterol, Low Density Lipoprotein (LDL), levels. Processed foods in your pantry may contain trans fats. READ MORE.

Foods with trans fat increase bad cholesterol, Low Density Lipoprotein (LDL), levels. Processed foods in your pantry may contain trans fats. READ MORE.

Foods That Fool: Look Past The Label To Know What You're Eating-  1.Whole Grain Pasta- Pasta labeled ‘made with whole grains’ 'durum flour' 'durum wheat' or ‘multigrain’ does not mean that it’s whole grain. If you don’t see the terms ‘whole’ or ‘100%’ in front of wheat or durum, the grain has likely been processed and stripped of much of it's nutrients.  2.Trans Fat Free Snacks- Seeing ‘trans fat free’ or ‘zero trans fat’ may seem like a green light, but there’s a loophole. Many shelf stable…

Foods That Fool: Look Past The Label To Know What You're Eating- 1.Whole Grain Pasta- Pasta labeled ‘made with whole grains’ 'durum flour' 'durum wheat' or ‘multigrain’ does not mean that it’s whole grain. If you don’t see the terms ‘whole’ or ‘100%’ in front of wheat or durum, the grain has likely been processed and stripped of much of it's nutrients. 2.Trans Fat Free Snacks- Seeing ‘trans fat free’ or ‘zero trans fat’ may seem like a green light, but there’s a loophole. Many shelf stable…

10 Surprising Foods that Contain Trans Fat (The breakfast cereal list shocked me! Please don't feed your kids this crap!)

10 Surprising Foods that Contain Trans Fat (The breakfast cereal list shocked me! Please don't feed your kids this crap!)

There is so much crap in this bar that we don’t know where to begin:    Partially hydrogenated oils (ie trans fat)   4 tsp of sugar, almost all of it added   barely any real strawberry   the fiber is added in the form of inulin, not through whole grains   BHT  (potential carcinogen) and TBHQ (causes nausea and delirium) are used as preservatives   artificial and natural flavorings   a laundry list of added vitamins and minerals, because this fake food has no nutrients on its own.

There is so much crap in this bar that we don’t know where to begin: Partially hydrogenated oils (ie trans fat) 4 tsp of sugar, almost all of it added barely any real strawberry the fiber is added in the form of inulin, not through whole grains BHT (potential carcinogen) and TBHQ (causes nausea and delirium) are used as preservatives artificial and natural flavorings a laundry list of added vitamins and minerals, because this fake food has no nutrients on its own.

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

French Fries : Many restaurants and fast-food joints fry their french fries, fish, chicken and doughnuts in partially hydrogenated oils and shortenings, making these foods filled with trans fats. The FDA is considering a ban on partially hydrogenated oils, but they’re still rampant in processed foods. Unless you're in New York City, Philadelphia or California, where trans fats have been banned from restaurants, there's a good chance fried foods are a source of trans fat (exception...

French Fries : Many restaurants and fast-food joints fry their french fries, fish, chicken and doughnuts in partially hydrogenated oils and shortenings, making these foods filled with trans fats. The FDA is considering a ban on partially hydrogenated oils, but they’re still rampant in processed foods. Unless you're in New York City, Philadelphia or California, where trans fats have been banned from restaurants, there's a good chance fried foods are a source of trans fat (exception...

All the foods that contain trans fats, the massively unhealthy ingredient the FDA just banned

All the foods that contain trans fats, the massively unhealthy ingredient the FDA just banned