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from Woman Magazine

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

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This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System!!! - Health Herbs365

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Reduce your risk of heart disease, cancer, and high cholesterol with these five foods. http://www.cooksmarts.com/cooking-guides/cook-eat-healthier/how-to-cook-and-eat-healthy/
from Cook Smarts

How to Cook & Eat Healthy

Reduce your risk of heart disease, cancer, and high cholesterol with these five foods. http://www.cooksmarts.com/cooking-guides/cook-eat-healthier/how-to-cook-and-eat-healthy/

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from Teach Beside Me

Plant-Based Eating

Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.

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from Dr. Axe

20 Ultimate High Fiber Foods

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

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from Favorite Pins

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. …

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