We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!
Main meal recipes
We Provide Great Informaion About Health, Mind and Body https://www.facebook.com/helloperfectbody/
This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System!!! - Health Herbs365
Herbs not weeds :)
Reduce your risk of heart disease, cancer, and high cholesterol with these five foods. http://www.cooksmarts.com/cooking-guides/cook-eat-healthier/how-to-cook-and-eat-healthy/
Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.
Here are some of the best foods for people with high cholesterol.
Lowering high cholesterol foods
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.
This table provides an outline of foods that are low versus high glycemic. …
Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!