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Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

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Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

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from BBC Good Food

Broccoli & Stilton soup

one of my all time favourite soups - so moreish!! Broccoli & stilton soup recipe - Recipes - BBC Good Food

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High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

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from POPSUGAR Fitness UK

Flat-Belly Smoothie

Want a Flat Belly? This Smoothie Will Help Get You There

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These bars sound great. Will have to see what I can conjure up tomorrow morning that are kind of like these.

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from yahoo.com

The Bread That Will Change Your Whole World

Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the recipe: “What if I told you that if you don’t have hazelnuts, you could use almonds? Studded with sunflower seeds, chia seeds, and almonds, it’s high in protein and fiber.

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from Trinity's Conscious Kitchen

Raw Power Protein Balls with cacao, hemp, chia and flax seeds

Raw Power Protein Balls with cacao, hemp, chia and flax seeds – Trinity's Conscious Kitchen

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from POPSUGAR Fitness UK

10 Breakfast Smoothies That Will Help You Lose Weight

10 Breakfast Smoothies That Will Help You Lose Weight | POPSUGAR Fitness UK

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