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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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from LIVESTRONG.COM

the Day Breakfast is an important meal for anybody, but for those with ADHD it can be a vital factor that determines whether they are able to focus and pay attention, or if they are driven to distraction Read more: http://www.livestrong.com/article/94659-breakfast-adhd/#ixzz2UuW0dujn

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High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. by msaifullah9

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. by msaifullah9

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from BBC Food

This hearty vegetarian take on the traditional hotpot has a pretty topping that contains plenty of hidden treasures. Each serving contains 436kcal, 10g protein, 32g carbohydrate (of which 18g sugars), 27g fat (of which 8g saturates), 14 fibre and 0.3g salt.

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from Bembu

Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t contain any carbs, which frees up space to have other carbohydrates in the form of vegetables. The one thing to remember is that foods without carbs...

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Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.
from Rodale Wellness

Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.

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from BBC Good Food

For many people Christmas dinner is the biggest food event of the year so think big when it comes to portions and even bigger if you want leftovers for Boxing Day. What you don’t want though is mountains of food waste, so it’s good to get a handle on the amount of food you think you’ll eat...