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Calories burned in 30 minutes for people of three different weights

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Slimming World pesto recipe, syn free, vegetarian, low fat and whizzed up in just 2 minutes. Perfect with pasta and vegetables.

Slimming World Syn Free Pesto

Slimming World pesto recipe, syn free, vegetarian, low fat and whizzed up in just 2 minutes. Perfect with pasta and vegetables.

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Roasted Garlic Onion and Potato Soup

This easy, 6 ingredient, roasted garlic onion and potato soup is one of my ideal “what’s left in the kitchen cupboard” recipes. A simple, low cost nourishing soup made with your leftover potatoes and garlic. Makes 4 portions and like all the other soups you can see on my blog it's freezable too.

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25 HDL Cholesterol Foods To Include In Your Diet

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

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The six foods that will cut your cholesterol in just three months... and you don't have to give up cheese, chocolate or breakfast eggs

The BIG SIX: TV sports presenter Gabby Logan, right, is backing the drive to lower Britain's cholesterol using these six food groups

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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