Pinterest • The world’s catalogue of ideas

79 Muscle Building Foods

pin 115
heart 12

High Protein Foods If you looking for more clean eating recipes check out-> We have some Vegan & Raw recipes too :) We are also on

pin 51
heart 7
speech 1

The Best Protein Sources

pin 5

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene

pin 27
heart 7

10 High Protein Vegetables

This article first appeared in and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real

pin 11
heart 2

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight - WHEY Meal Shakes -->

pin 11

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

pin 28
heart 2

15 ways superfood spirulina will surprise you

Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!

pin 107
heart 19

Pili nuts high in calcium, phosphorus, potassium, & rich in protein. Rich in bio-available minerals, including the highest magnesium content of any nut. Magnesium helps support healthy nerves, muscles & bones. More Vitamin E than any other nut which supports healthy skin, immune function, & protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function & may aid in prevention of cardiovascular disease…

pin 19
heart 3