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79 Muscle Building Foods

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High Protein Foods If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

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The Best Protein Sources

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene

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10 High Protein Vegetables

This article first appeared in mindbodygreen.com and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real

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My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight - WHEY Meal Shakes --> http://cocolaid.com

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Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

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15 ways superfood spirulina will surprise you

Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!

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Pili nuts high in calcium, phosphorus, potassium, & rich in protein. Rich in bio-available minerals, including the highest magnesium content of any nut. Magnesium helps support healthy nerves, muscles & bones. More Vitamin E than any other nut which supports healthy skin, immune function, & protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function & may aid in prevention of cardiovascular disease…

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