I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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Top 10 Foods Highest in Vitamin D Read more at http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php#ciptQ1TfbutDwMZu.99

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight - WHEY Meal Shakes --> http://cocolaid.com

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…

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Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

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