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Healthy Food #recipes; high in antioxidants. Good on the inside and on the outside! - Good health isn't complicated, you just need to give your body the right nutritional tools and it will take care of itself -


"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis. Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.


Disease and illness have a hard time surviving in a body that alkaline. Eating alkaline and drinking water that is alkaline (Kangen) will totally make your body happy-INSIDE then OUT!.

from AXS

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{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

from Bembu

35 Foods High in Vitamin D to Keep You Healthy & Young

Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue is that we consume far too many acidic foods, and barely any alkaline foods.

from Jane Alexander

Can you cure cancer with diet?

Cancer : But all the experts agree that, if you want to prevent cancer or kick it into touch, then it really is worth eating the most healthy foods you can.

from Healdove

How to Get Your Body in an Alkaline State by Avoiding Acidic Foods