If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, a single shake could boost your day's intake by around 4,000 calories. If you frequently engage in high-intensity exercise or are severely underweight, adding a high-calorie weight gainer shake could be just what you...

Weight Gainer Shakes With About 4,000 Calories

Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, a single shake could boost your day's intake by around 4,000 calories. If you frequently engage in high-intensity exercise or are severely underweight, adding a high-calorie weight gainer shake could be just what you...

Greek chickpeas on toast is such a simple and quick dish. Perfect for active people as one portion contains a whooping 15 g of protein - about 30% of your daily recommended value.

Greek chickpeas on toast

Greek chickpeas on toast is such a simple and quick dish. Perfect for active people as one portion contains a whooping 15 g of protein - about 30% of your daily recommended value.

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

20 Sugar-Free Desserts To Eat When You're Dieting

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack. Oh and they're delicious too! Store in the fridge or an airtight container for a week or so.

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack. Oh and they're delicious too! Store in the fridge or an airtight container for a week or so.

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

This hearty quinoa bowl, which makes for a deliciously filling lunch or dinner salad, boasts incredible flavor and a protein-powered chickpea “crunch”.

Crispy Chickpea Thai Quinoa Bowl

This hearty quinoa bowl, which makes for a deliciously filling lunch or dinner salad, boasts incredible flavor and a protein-powered chickpea “crunch”.

Healthy No Bake Carrot Cake Breakfast Bars- Just like dessert and secretly healthy! Paleo, vegan, gluten free! - thebigmansworld.com

Healthy No Bake Carrot Cake Breakfast Bars- Just like dessert and secretly healthy! Paleo, vegan, gluten free! - thebigmansworld.com

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