R is for Rice. Including rice in your diet can have immense health benefits:- It is beneficial to control blood pressure and hypertension because it is low in sodium levels-Helps to boost the energy levels -Contains nutrients like vitamin D, iron, calcium, iron and thiamine - Helps to prevent constipation because it contains insoluble fibre
Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Looking for healthy gluten and dairy free ice lollies? These lollies will improve your health as well as being free from! The veggie lollies contain iron and the smoothie lollies are a great-inflammatory to improve your digest. Try this vegetable juice lolly recipe and smoothie lolly recipe today!
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…