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Food That Has Iron

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

from BBC Good Food

Lemon-spiced chicken with chickpeas

Lemon-spiced chicken with chickpeas, cooked in a Le Creuset Cast Iron Shallow Casserole in Coastal Blue

from The Woks of Life

Spicy Griddled Tofu “Steaks”

This dish is inspired by street food we found during our trip to Xi’an. It was “tieban dofu,” or griddled tofu, using Xinjiang spices like cumin and chili. It’s tasty, healthy, and vegan! But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. You can serve(...)


If you have an old cast iron skillet that has rust, its not ruined! You can fix…


Oh the Irony Smoothie

This smoothie has iron rich ingredients that not only taste delicious but will help if you are trying to boost your iron levels


I have to admit that my hummus obsession has got slightly out of hand, I honestly can’t remember a single day in the last month which didn’t contain some variety of hummus! I’ve tried so many variations recently and have a few new favourites but this Roasted Red Pepper and Paprika recipe absolutely wins. I …