Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

The UK’s best food magazine, in print and online, with recipes and techniques, plus stories from the world of food

Salmon and potato bake video recipe

The UK’s best food magazine, in print and online, with recipes and techniques, plus stories from the world of food

For when you’re trying to go a little lower carb but need a game plan. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For when you’re trying to go a little lower carb but need a game plan. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

#Healthy swaps! Hint: Sweet potato fries are way more addicting than regular ones, and if you eat twelve servings apparently it's not so healthy... #SelfControl

#Healthy swaps! Hint: Sweet potato fries are way more addicting than regular ones, and if you eat twelve servings apparently it's not so healthy... #SelfControl

Slow Cooker Gammon in Cola - this should be on your "must try in the Slow Cooker" list. Don't be alarmed by the supposed wackiness, Gammon cooked in Cola really works!

Slow Cooker Gammon in Cola

Slow Cooker Gammon in Cola - this should be on your "must try in the Slow Cooker" list. Don't be alarmed by the supposed wackiness, Gammon cooked in Cola really works!

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a

A delicious, warming, comfort food creamy salmon bake. Carb fuelled cosiness in a dish. Hygge food, ideal for autumn and winter suppers.

Creamy Salmon Bake

A delicious, warming, comfort food creamy salmon bake. Carb fuelled cosiness in a dish. Hygge food, ideal for autumn and winter suppers.

Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/

15 Lower-Carb Whole Food Swaps

Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/

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