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What Is Reverse Dieting?

Google Image Result for http://personaldietingmentor.com/vegetarian/food-group-chart.gif

Does everyone know they’ve done away with the food pyramid and adopted the food plate?  I know, it’s kind of old news, but as I’ve been reflecting on how to make sure we get more vegis into our diets, I thought up this craft for the kids.  I really thought the visual would be helpful to understand the importance of balanced eating…especially for my middle child who just wants to… {Read More}

Food Plate

Does everyone know they’ve done away with the food pyramid and adopted the food plate? I know, it’s kind of old news, but as I’ve been reflecting on how to make sure we get more vegis into our diets, I thought up this craft for the kids. I really thought the visual would be helpful to understand the importance of balanced eating…especially for my middle child who just wants to… {Read More}

Counting Coconuts: Daily Food Chart.  Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

Counting Coconuts: Daily Food Chart. Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

Grocery Store BINGO! Free printable download for the kids to play on your next trip to the store. Learning the 5 food groups & smart choices.

A visualisation that pairs food with the ways that consuming it can make you feel. The categories are then colour coded with a traffic light system to help you decide how much to consume

Go, Slow, Whoa Nutrition Game

A visualisation that pairs food with the ways that consuming it can make you feel. The categories are then colour coded with a traffic light system to help you decide how much to consume

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