The 11 Best Super Bowl Food Ideas - Game Day is the one day where we plan and look forward to cooking and eating appetizers

The 11 Best Super Bowl Food Ideas - Game Day is the one day where we plan and look forward to cooking and eating appetizers

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Kale Cauliflower Cheese: perfect autumn comfort food that won't leave you in a food coma!

Kale Cauliflower Cheese: perfect autumn comfort food that won't leave you in a food coma!

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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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Lemon Smoothie has healthy benefits worth getting out of bed for. And it tastes great!
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These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

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This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

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“To succeed you must first improve, to improve you must first practice, to…
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