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from BBC Food

Nasi goreng with lime and sugar barbecued chicken

It's a labour of love this Nasi Goreng recipe, but all the flavours of Indonesia are yours for the eating - hot, sweet, salty and fresh.

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from Jamie Oliver

Squash & sausage risotto

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from Alpro

Nutty green smoothie bowl

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

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10 Daily Nutrients http://www.healthytimesblog.com/wp-content/uploads/2011/06/10-nutrients-missing-in-your-diet.jpg

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Health Benefits of Almonds + Infographic
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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from nicesimplethings

sample healthy eating plan and one song workout

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