Allergy or Intolerance - [Infographic] | Daily Infographic - Removing my ISA foods (TM) (intolerance, sensitivity, allergy foods) eliminated almost all of my symptoms. Amazing. Yet you do need a process for elimination testing (and you can learn about my process and tracker at CleanEatingandCupcakes.com)
Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.
This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!