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from Lexi's Clean Kitchen

8 Food Allergens and their Swaps

8 Top Food Allergens and Their Swaps + recipes!

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from The Seasoned Mom

Cooking for Kids with Allergies: Over 50 Hand-Picked Recipes from Top Food Bloggers

The best of the best! Breakfast, lunch, snack, dinner, and dessert options! Cooking for Kids with Allergies doesn't have to be hard!

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from Eats Amazing

Lunch Box Rice Salad Pots Recipe

Quick and easy rice salad pots - a great alternative to sandwiches for packed lunches - allergy friendly - gluten free nut free and dairy free

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***PLEASE PIN - this could SAVE a CHILD's LIFE!*** Does your child have a severe food allergy or peanut allergy like mine? Are they heading off to school this fall? Find a free printable checklist of questions to ask classroom teachers and administrators of your child's school to help keep your child safe! {One Time Through}

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Best allergy apps: Your smartphone can help you avoid food allergens, teach you how to administer epinephrine, and help first responders access your medical history in case of emergency. These apps are worth checking out!

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from Allergy Girl Eats

Why you should have an Allergy Card at Restaurants

An allergy card is an extremely useful tool for eating out with food allergies. It helps you control the dialogue between you and the kitchen. And it's super easy to make!

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from Le Coin De Mel

‘Free From’ Banana and Chocolate Muffins

Vegan, Wheat-free, Gluten-free, Dairy-free, Egg-free, Nut-free Banana and Chocolate Muffins that do not taste like Free From food!

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precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

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