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Top 25 Foods Rich In Folic Acid

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition


10 #Health Benefits of #FolicAcid #PürMedica


Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.


Folate is the natural form of this essential nutrient that is especially necessary during pregnancy to help prevent birth defects and to boost mom's health.

from shopcom

Isotonix® Prenatal Activated Multivitamin

Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

What To Eat During Pregnancy  (By

What To Eat During Pregnancy (By

from POPSUGAR Fitness


What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food


Folic Acid. Always make sure you're getting this on melds like methotrexate


Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. #dherbs…

from HubPages

You Can't Guess What's In It Smoothie

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration