Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.
Folate deficiency - Folate is a B-vitamin that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods. Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide.
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