Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.
Live Well - It's all about choosing the right food. There are loads of TV programmes on how to buy less food, choose the healther option and it's true what they say ..don't go to the supermarket when you are hungry!