Ackee, Jamaican fruit. It’s high in Vitamin B1, B2 & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone issues like OSTEOPOROSIS. It provides a natural source of folates that helps prevent BIRTH DEFECTS, supports fetal development & SPERM viability. The unsaturated fat & fiber it holds regulates DIABETES while lowering CHOLESTEROL. #Dherbs
Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.