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from BBC Good Food

Courgette, potato & cheddar soup

Courgette, cauliflower & cheddar soup (replace potato in recipe with cauliflower)http://pinterest.com/#

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Classic Carrot and Coriander Soup. This was so yummy... lots of taste!

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Comprehensive FODMAP food list

FODMAPs Food List
from Dr. Axe

What Are FODMAPs? The Key to Heal IBS

FODMAPs Food List

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IBS and a low-fodmap diet- Premier Medical Group

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from Calm Belly Kitchen

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

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from BBC Good Food

Prawn

The ultimate fast food, prawns are quick to cook and great for soups, pasta, curries, tapas and so much more. Have a go at Easy Thai prawn curry or for a more challenging dish, Gordon Ramsay's Prawn and leek gratin with homemade hollandaise makes a perfect party starter. Both ready in just 20 minutes!

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from DietingWell

101 Free Low FODMAP Recipes for IBS Sufferers

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

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from Skinny Ms.

Gluten-Free Food Guide

Gluten-Free Food Guide - Skinny Ms.

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