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from Goodness is Gorgeous

Cherry and almond cake (Vegan, Gluten Free)

It was my boyfriend’s birthday a couple of weeks ago and this was his birthday cake. I had been planning to make it for a while as ever since I can remember he has requested a cherry and almond cak…

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from DIET vs DISEASE

14-Day Low FODMAP Diet Plan For IBS

14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: http://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/

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from DIET vs DISEASE

The Beginner’s Guide to a D.I.Y Low FODMAP Diet

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

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from Calm Belly Kitchen

Fudgy One-Bowl Brownies (Low-FODMAP, Gluten Free)

These decadent brownies are low-FODMAP, gluten-free and dairy. But the best part is that they're so easy and can be made in one bowl! They're rich and fudgy and have beautiful shiny tops. If you need a go-to treat on the low-FODMAP diet, this should do it. Click through for the recipe!

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from Authority Nutrition

FODMAP 101: A Detailed Beginner's Guide

FODMAPs are small carbohydrates that can wreak havoc in the gut. A low-FODMAP diet has numerous benefits for common digestive problems. Learn more here: http://authoritynutrition.com/fodmaps-101/

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Low FODMAP Recipe and Gluten Free Recipe - Salt and pepper chicken http://www.ibssano.com/low_fodmap_recipes_salt_pepper_chicken.html

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from Lavender and Lovage

Meal Planning Monday: 5:2 Diet Soups and Stews for Winter - Recipes and Meal Plans

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet) Low in calories

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from Mail Online

Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms

Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms  | Daily Mail Online

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Low FODMAP & Gluten free Recipe - Blueberry cake http://www.ibssano.com/low_fodmap_recipe_blueberry_cake.html

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from DietingWell

7-Day Low FODMAP Diet Meal Plan and Menu

This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week..

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