10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Fitness and Exercises
7 Foam Roller Exercises to Reduce Muscle Soreness
foam roller exercises for back pain
Foam Roller Exercise Guide. I need this for my lower back and hips.
Foam Roller Exercises
Foam roller exercises