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from Sarah's Cucina Bella

Oven Poached Flounder with Garlic and Olive Oil

Flounder Recipe with Garlic and Olive Oil - so easy. So good!

from Skinnytaste

Skillet Cajun Spiced Flounder with Tomatoes

Cajun Flounder with Tomatoes (for protocol, omit oil, onion and bell pepper, replace with onion powder)

from MyRecipes

Baked Flounder with Fresh Lemon Pepper

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.


Trout with Garlic Lemon Butter Herb Sauce

This trout with garlic lemon butter herb sauce looks like it'll melt in your mouth! And I bet you could substitute your favorite fish for the trout - such an easy, healthy, family-friendly recipe!


Flounder with Lemon Butter | Jacques Pepin – Heart and SoulJacques Pepin - Heart and Soul | KQED Food

from Naturally Loriel

Garlic and Dill Baked Flounder in Brown Butter

Garlic dill baked flounder - Aromatic garlic, mild dill, and sweet browned butter. Yep -- perfect, tasty, AND easy.

from CDKitchen

Foil-Baked Flounder

Made with flounder fillets, onion, garlic, lemon, Worcestershire sauce, salt and pepper, butter, fresh parsley |

from Just A Pinch Recipes

Lemon Butter Baked Cod

Lemon Butter Baked Cod. A great looking dish Can't wait to try it.