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Baked Flounder with Panko and Parmesan (using on cod and haddock, though)

from Skinnytaste

Skillet Cajun Spiced Flounder with Tomatoes

Cajun Flounder with Tomatoes (for protocol, omit oil, onion and bell pepper, replace with onion powder)


Garlic dill baked flounder - Aromatic garlic, mild dill, and sweet browned butter. Yep -- perfect, tasty, AND easy.

from Sarah's Cucina Bella

Oven Poached Flounder with Garlic and Olive Oil

Flounder Recipe with Garlic and Olive Oil - so easy. So good!

from Smoked 'n Grilled

Southwestern Style Grilled Flounder

Texas Style Grilled Flounder by smokedngrilled #Fish #Flounder

from MyRecipes

Baked Flounder with Fresh Lemon Pepper

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

from Back Road Journal

Flounder Topped With A Shrimp Cream Sauce

Sautéed Flounder Topped With Shrimp Cream Sauce

Flounder with Lemon Butter | Jacques Pepin – Heart and SoulJacques Pepin - Heart and Soul | KQED Food

from The Woks of Life

Cantonese steamed fish

CANTONESE STEAMED FISH ==INGREDIENTS== 2 scallions, fresh ginger, about 2T julienned, 1 small bunch cilantro, 1 ½T soy sauce, 1/8t salt, 1/8t sugar, 2T water, 1 medium tilapia, grey sole, flounder/fluke filet, 2T oil ===============

from Little Broken

Cod in Creamy Red Roasted Pepper Sauce

The best sauce to use over seafood, veggies, chicken, or pasta! This healthy seafood dinner of fresh cod and creamy roasted red pepper sauce baked a top of fresh veggies is super delicious! | @littlebroken