Do you count your macros to ensure you eat the right level of protein, carbs and fats? Here's how to follow the macro diet to eat a lean, healthy diet. http://www.womenshealthmag.co.uk/nutrition/fat-burning-foods/3806/introducing-the-macro-diet-fats-carbs-protein-levels/
The Ultimate Guide to MyFitnessPal | It's always great to keep a food diary, to stay on track with your eating. Check out this awesome article that shows you the ins and outs (plus a few secrets) to help you track your food! Plus get a FREE cheat sheet!