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Flexibility Test

from Career Girl Daily

What My Yoga Abilities Taught Me About My Personality

While doing yoga, our writer Dieuwertje had a revelation. Her yoga abilities say a lot about her personality, too. It's surprising but it could be true.

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Wearable Metal Origami, Tine De Ruysser has developed an innovative flexible metal-textile composite. It has the appearance of a rigid multi-faceted object because the surface consists of metal platelets, yet is extremely flexible as it contains textile hinges.

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I doubt anything can fix my balance but I can try

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'Junk food satisfies you for a minute. Being fit satisfies you for life' http://link.flp.social/CViLqR

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

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from BBC Good Food

Basic biscuit dough

Basic biscuit dough. Make basic recipe and then added 1/3c good quality cocoa. You could also add nuts, fruit, oats, spices, cheeses...anything really. (put dough in fridge for half an hour).

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Wattle and daub is one of the oldest building techniques dating back to the Bronze Age and beyond. Wattling is a way to build walls by weaving long flexible sticks in and out of upright posts. Hazel, which is pliable and grows naturally long, is a good species to use for wattle. It is also the preferred wood used by straw bale builders to pin bales together.

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Ready for the rewards you deserve? http://link.flp.social/QHBDVY #workfromhome #venturegloballtd

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from FitBodyHQ

How to Do the Splits

Have always been able to do the Front Splits but never been able to get completely down in the Side Splits. Looks like this will help. :)

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