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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...

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from The Beauty Thesis

hair cut medium length. I like this

4 Exercises to Lose Your Love (baby) Handles.

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from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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from Skinny Mom

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

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from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility | Yoga Poses & Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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