Spaghetti with garlic, olive oil, red pepper flakes. Use Whole Grain pasta, Cut pasta by half. Sauté garlic in tsp of olive oil, Then toss in pasta and cook for about 3 minutes, add the red pepper last and a little fresh grated parmasean. Adjust portions.
INFUSED OLIVE OILS – jack up your cooking big time – put fresh, hot red chillies or dried chillies into a bottle of olive oil, (puncture them with a pin so they sink), or use sprigs of herbs like rosemary, thyme or sage, or a couple of smashed garlic cloves or pieces of citrus zest and leave to infuse for a couple of weeks. These make great gifts!
Bourride –a fish stew with a garlicky sauce, similar to bouillabaisse, usually thickened with egg yolks and strong garlic flavor. Visit the culture section of www.talkinfrench.com for moouth-watering articles about French cuisine!