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Serves 2 Ingredients: 350g diced chicken breast fillets 1 green pepper ~ sliced 1 yellow pepper ~ sliced 1 onion ~ sliced 1 chilli ~ sliced 1/2 teaspoon crushed chilli flakes 1 teaspoon sea salt 1 egg 1/3 pack of smash Frylight 1 ~ Place smash on a plate & mix with the teaspoon of …

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from BBC Good Food

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker, from BBC Good Food.

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from Vegangela

Coconut Curry Lentil Soup

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from Ambitious Kitchen

Butternut Squash, Chickpea & Lentil Moroccan Stew

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from The Vegan 8

Sweet Potato, Chickpea and Spinach Coconut Curry

A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh…

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Onion Bhajis - Simple Indian accompaniments, perfect alongside absolutely any curry. There's no need to buy them any more!

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from FatFree Vegan Kitchen

Fat-Free Dal Tadka

Easy Fat-Free Dal Tadka (1/2 cup split red lentils (masoor dal), 1/2 cup yellow moong dal (split mung beans) OR yellow split peas OR additional red lentils, 3 c water, 1 large tomato, 3 cloves garlic, 1 t ginger root, 1 t cumin seeds, 1/2 t turmeric, 1/2 t salt, 1/2 t garam masala + more to taste, 1 large onion, (1/2 sliced and 1/2 chopped), and 1/2 t red pepper flakes)

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