Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

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