Muscle & Fitness
Pre-Workout Warm-Up (always warmup before your workout and then stretch after)
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.
Butt and thigh workout.
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
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Exercise can dramatically improve the quality of your sleep, but if you've never been one for working out, it's best to start small with a beginner work out routine.
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