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from thelivefitgirls.com

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

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Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
from thelivefitgirls.com

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

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from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

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Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout
from Greatist

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout

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Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>
from LIVESTRONG.COM

19 Ab-Sculpting Pilates Moves You Can Do At Home

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