Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.
Workouts & Fitness
Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
.Best beginner Pilates workout
Pilates and Yoga.
Because doing continuous crunches (and throwing in a plank or two) gets old fast.
Pilates | Fitness
Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout
Pilates and yoga
Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>
Fitness & Workouts
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338
8 minute ab workout - we all have 8 minutes to work on our abs!
Jillian Michaels & fitness
Calming and relaxing beginners Pilates workout for slimmer & stronger body. #Pilates #workoutforwomen #gluteworkout #tonedbutt
Workouts For Women