Fitness Picture of the Day. Crossfit | Fitness | Fitpo | Hardcore Training | Motivation 101 to keep me motivated to workout. The more i see pictures like these the more i want to get my body in better shape and workout! Sweat it out man. Sweat it out!
Perform each exercise back to back, then rest for 120 seconds at the end, and repeat the circuit again times: Complete 12 x walking lunges (each way), 12 x incline dumbbell bench press, 12 x glute bridges, 12 x dumbbell bent over rows, 1 x sled push.