my fitness pal-my favorite app!  Interacts with runtastic.  Great to really see what nutrients you are getting, not getting, and getting too much! Track all these health and fitness!

my fitness pal-my favorite app! Interacts with runtastic. Great to really see what nutrients you are getting, not getting, and getting too much! Track all these health and fitness!

My Fitness Pal: Website & smart phone app.. This is a great way to calculate your total calories each day. It also calculates how many calories you should consume each day based on how much weight you want to lose in whatever given time you select. You can also log all exercise. The app let's you scan the barcode of certain foods and you can get immediate nutritional facts to add to your food diary. Live by this!

My Fitness Pal: Website & smart phone app.. This is a great way to calculate your total calories each day. It also calculates how many calories you should consume each day based on how much weight you want to lose in whatever given time you select. You can also log all exercise. The app let's you scan the barcode of certain foods and you can get immediate nutritional facts to add to your food diary. Live by this!

Have you just gotten back onto the workout wagon after some time off? Are you hoping that this time is the time that you actually stick with it? For many of us, keeping consistent with our workouts...

4 Ways to Stay Consistent With Your Workouts

Have you just gotten back onto the workout wagon after some time off? Are you hoping that this time is the time that you actually stick with it? For many of us, keeping consistent with our workouts...

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