The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

Women's Summer Muscle-Building Plan!

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

Jen Selter inspired full body workout Jen Selter is an American fitness model . Selter has attracted significant media attention for her fitness and large buttocks (@Nvlumbeta) Pinterest twocheeks0027

Jen Selter inspired full body workout Jen Selter is an American fitness model . Selter has attracted significant media attention for her fitness and large buttocks (@Nvlumbeta) Pinterest twocheeks0027

HIIT stairmaster - part of fitness model workout

Get That Hot Bod in Time for Your Wedding or to Re-ingnite Your New Year Resolution

HIIT stairmaster - part of fitness model workout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

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